‘We are what we repeatedly do. Excellence, then, is not an act, but a habit.’ – Aristotle
To provide the most effective strength and conditioning program in collegiate rugby, relentlessly striving to enhance student athletes’ performance in order to succeed at the highest levels of Division I competition.
The philosophy of the UMRFC Strength and Conditioning program centers around the use of rugby-specific ground-based triple extension exercises with a concurrent focus on HIIT conditioning. Peer reviewed literature is scrutinized to apply the most credible scientific findings to all aspects of program design and exercise prescription.
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