Rugby and training for rugby demands a lot of the body. It is important to provide your body with the correct energy and nutrients to recover between training sessions and to maximize training induced adaptations. Below are a number of documents that focus on the basics of nutrition, hydration and supplementation. Thanks to the IRFU and NCAA’s Sports Science Institute for providing this information for our student-athletes.
Clicking on the links below will open the document in your web browser or download them directly to your device.